If you take the time to “disconnect” and introspect, you can charge your batteries. Quarantine has made it difficult to freely reunite with family and friends, but technology still allows you to keep in touch with your loved ones. Try to get used to controlling different people all week. Think of it as something to expect as time passes, and something that keeps you social. For many people it is tempting to look for junk food now that we have been quarantined.
Infectious disease outbreaks, such as the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to keep up to date, there are also many things we can do to support and manage our well-being at the time. Not being around others can feel isolated and like you’re the only one feeling depressed, but you’re not alone! We are in a pandemic and therefore all countries of the world are facing the threat of this virus.
Try to move your body every day, even a walk around the block will help both your body and your headroom. Movement, fresh air and sunlight oestro gynaedron help both your physical and mental health. You can use various online applications to keep in touch with your friends and family.
On a smaller scale, many Jamaicans, and even their friends and family, may feel the same fear, fear, and insecurity you are locked in. This doesn’t have to be intense at all, an easy yoga session to make your body move and focus on your breathing can work wonders today. Ensuring you eat healthy will also help develop your immune system, which is of course of paramount importance during a pandemic. By continuing a routine, you can maintain your structure in your life and feel more controlled.
Focus on eating a balanced diet and daily exercise can also help. We have already said that this pandemic situation affects everyone in different ways. Some people have health problems, while others try to deal with this situation. Many people also try to stimulate their immune system to fight coronavirus. Research has shown that a change in daily routine can increase stress and anxiety, and this can lead to dysfunctional coping behavior, leading to more comforting and emotional eating.