A study in young women found that ginger capsules relieved the symptoms of primary dysmenorrhea, including painful periods, as well as NSAIDs such as ibuprofen and mephenamic acid. Women in the ginger group took 250 milligrams of ginger capsules 4 times a day during the first 3 days of their period. Women in the mephanamic 朱古力瘤 acid group took 250 milligrams of capsules 4 times a day, while those in the ibuprofen group took 400 milligrams per day 4 times a day. Women in each of the 3 treatment groups reported similar pain relief, treatment satisfaction and reduction in dysmenorrhea severity regardless of the treatment they received.
NSAIDs can help reduce pain from menstrual cramps and lower prostaglandins. However, more research is needed to demonstrate effectiveness and safety. When the uterus contracts, it can cause cramps or throbbing pain in the lower abdomen.
A study in the Journal of Obstetrics and Gynecology Research found that women who massaged the abdomen (or a few did it for them)! Start drinking any tea that gives you relief a week or so before anticipating your period. And chamomile tea increases urinary glycine levels, which helps relieve muscle spasms and acts as a nerve relaxant. Talk to your healthcare provider before trying these remedies, especially if you are taking an anticoagulant medication. Smooth stretching of the lower back or abdominal muscles helps relieve menstrual cramps and improve blood flow throughout the body.
Doctors believe that PMS is caused by declining estrogen and progesterone levels before the beginning of each period. Premenstrual syndrome has many symptoms, such as fatigue, irritability and menstrual cramps. Menstrual cramps occur when your uterus contracts to remove the uterine mucus. This can cause pain in the stomach, lower back, groin or thighs.
Magnesium helps to regulate nerve and muscle function, among other things; Researchers who have assessed the evidence for magnesium call it a promising treatment for menstrual cramps. But they cannot recommend a specific dose because researchers have studied different doses. The recommended amount of magnesium women of childbearing potential is approximately 320 mg per day. An ounce dried almond or half a cup of cooked spinach is about 80 mg.
Ask the professional for imaging items that can help you learn how to acupressure yourself. You can crave fatty, sugary or salty foods when you have your period, but these foods are not your friends. Some women find that eating the right types of food can help relieve menstrual pain.