Creating the right intrinsic motivators is necessary. You don’t need to do something since you are being punished or rewarded for it. Instead, you want to do it since you want it your self. Theif-then method can be efficient for if you don’t wish to do your habit. In essence, trying to ‘reinvent’ your Groupxit…

Creating the right intrinsic motivators is necessary. You don’t wish to do one thing because you are being punished or rewarded for it. Instead, you need to do it because you want it yourself. Theif-then approach can also be effective for if you don’t wish to do your behavior. In essence, attempting to ‘reinvent’ your…